Calcium Citrate and Magnesium Tablets

The chemical composition of Calcium Citrate 1000mg, Vitamin D3 I.U., Zinc 4 mg, and 100mg is used for treating bone and overall health. To prevent or treat nutritional deficiencies in calcium, vitamin D, and zinc, and to support bone strength, muscle function, and mineral balance in the body.

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Constituents of Calcium Citrate 1000mg, Vitamin D3 I.U., Zinc 4 mg, and 100mg Tablets 

Calcium Citrate (1000 mg): This highly absorbable form of calcium is a vital mineral that helps build and maintain strong bones and teeth, and supports nerve and muscle function.

Vitamin D3 (Cholecalciferol, 200 IU - 400 IU range): Vitamin D3 is crucial for the body to effectively absorb calcium from the diet and helps maintain proper blood calcium and phosphorus levels.

Zinc (4 mg): Zinc is a trace mineral that supports the immune system, promotes cell growth, and is involved in the formation of bone-building cells.

Magnesium (100 mg): Magnesium aids in the absorption and utilisation of calcium by helping convert Vitamin D into its active form; it also supports normal muscle and nerve function. 

Uses of Calcium Citrate 1000mg, Vitamin D3 I.U., Zinc 4 mg, and 100mg Tablets 

• Treatment of Nutritional Deficiencies
• Bone Health and Osteoporosis Prevention
• Enhanced Calcium Absorption.
• Immune System Support
• Muscle and Nerve Function
• Growth and Development.
• Pregnancy and Lactation Support 

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Precautions for Using Calcium Citrate 1000mg, Vitamin D3 I.U., Zinc 4 mg, and 100mg Tablets 

Medical History: Inform your doctor before use if you have a history of kidney disease (including kidney stones), liver issues, heart problems, parathyroid gland issues, sarcoidosis, or malabsorption syndrome.

Existing Conditions: Inform your doctor if you already have high levels of calcium (hypercalcemia) or vitamin D (hypervitaminosis D) in your blood or urine.

Dietary Interference: Avoid consuming foods rich in oxalic acid (e.g., spinach, rhubarb) or phytic acid (e.g., whole-grain cereals) within two hours of taking the supplement, as these can inhibit calcium absorption.

Hydration: Drink plenty of fluids while taking this medication to help prevent side effects like constipation and kidney stones.

Alcohol: Avoid or minimise alcohol consumption, as it can decrease the effectiveness of the medication

Frequently Asked Questions 

What is this supplement used for?

This supplement combines Calcium Citrate, Vitamin D3, and Zinc to help maintain and support bone strength and bone density. Support proper absorption of calcium (thanks to Vitamin D3), which promotes healthy bones and teeth. Support immune function and overall mineral balance in the body (due to Zinc). 

Who might benefit from taking this supplement?

This supplement may be useful for individuals who have a calcium or Vitamin D deficiency. Risk of bone-related issues (like low bone density, osteoporosis, and aging-related bone loss). Dietary restrictions or inadequate dietary intake of calcium, vitamin D, or zinc.Increased requirements during pregnancy/lactation or older age (if advised by a doctor). 

 How should I take it, with or without food? And when is best?

According to available guidance, this kind of supplement can generally be taken with or without food. Many experts recommend taking calcium + vitamin D after meals for better absorption. Always follow your healthcare provider’s instructions for dosage and timing. 

What are the possible side effects?

Like other calcium + vitamin D + zinc supplements, common side effects may include Stomach upset, nausea, constipation, or digestive discomfort. In some cases, vomiting or loss of appetite may occur. If any side effect persists or worsens, consult a doctor. 

Can I take this supplement with other vitamins or minerals?

It’s advisable to avoid taking it together with high-dose iron supplements, as calcium may interfere with the absorption of iron and other minerals. If you are already getting sufficient calcium, vitamin D, or zinc from your diet, consult a healthcare professional before adding supplements.

Do I need to have my own formulations before partnering for third-party manufacturing?

Not necessarily. Many manufacturers offer custom formulation development, enabling you to refine product specifications, ingredients, and strengths if you do not already have a final formula.